September 26, 2017

Maintain Health For Better Blogging : Necessary Tips & Recommendations

Today in the age of computers and laptops, We work most of the time in front of Computer screens. Being a blogger, I stay in front of my PC for a long time, which leads to few problems in my health. It’s very important for each and every individual to maintain his/her health. Blogging can become more powerful and productive with fresh and enthusiastic health. So here are the few reasons, which lead to few serious health problems:

Sitting Stationary Against Computer System

Sitting in front of laptop in stationary position raises the problem of back pain, hand pain. Even you might have noticed, sometimes, when you wake up in the morning, any organ of the body keeps on the paining for the whole day. This problem occurs because of sleeping in wrong position, means organ which is paining, was suffering due to the placement in the wrong position for the whole night.

You can sort out this problem, by doing massage, work out in gym or garden, stretching your neck, and do some simple exercises for your hands, wrist, fingers(most important). Posture is most important and always maintains straight posture.

Itchiness in eyes

A computer screen emits UV (Ultra Violent) rays, which may lead to eye problems. Sitting for long hours in front of computer screens, can decrease the visibility power of eyes.

Few Solutions & Recommendations

  • Drink more water to avoid puffiness.
  • Keep blinking your eyes after regular interval.
  • Wash your eyes.
  • Use anti-glare glasses to avoid strain on eyes.

Weight Gain & Fluffiness

This problem is very common among geeks or computer users. It’s a natural habit, to keep eating something and working simultaneously. Without any work out, and jogging you cannot loose fat but you can gain fat. Best solution is to do exercises. AVOID EATING JUNK FOODS.

Stress & Depression

Working online is really a great experience. Spam email and fraud events (unusual warning from autobots) create an environment of tensions in the mind of webmasters.

Blogging is a job of positive thinking and patience. Getting readers and making a network around your blog is a tough job, it needs lots of efforts and positive views. Sometimes, bloggers get under depression because of fewer visitors, so all I recommend is

  • Keep patience.
  • Be positive & calm.
  • Do yoga and morning exercises.
  • Do meditation.

Do it Now!!

  • Change your habits and stick to the changes and schedule.
  • Don’t make yourself lazy; start doing exercises and work outs.
  • Eat healthier and nutritious food.
  • Take care of your eyes (Go for regular checkups).
  • Wake up early in the morning.


How is your health? I would love to know whether the community around my blog is healthy or have you started practicing my tips or not? Drop a comment and let me know.

About Rajan Balana

I am Rajan Balana, A Blogger from Rajasthan. I love playing PS2 and enjoy blogging.


  1. All i heard from blog is blogging, tech ,SEO related tips but now i learned about the tips for blogger health, Book marked this…

  2. spending hours in-front of computer screens makes a lot strain in our eyes..i was facing this problem too some time back then i found a Software “Workrave” it just reminds up of a rest break timingly…it’s a nice utility..Thanks for sharing these tips..

  3. Wonderful health tips and must follow.


  4. Om Prakash says:

    Thank you for the information

  5. my eyes hurt, and so are my legs. I guess health comes first if one intends to last longer on the blogosphere.

  6. I hope my article have helped you :)

    Thank you for the comment.

  7. it helped a lot Rajan, i’m just new to blogging and I’m getting addicted to it, but to sustain such activity, one need to stay healthy, Always.

    ….just got some vitamins for added body resistance from lack of sleep. ^_^

  8. I guess you’ve really chosen nice topic. Health is really an aspect, usually neglected by many bloggers, including me. Working on blog for long nights, break-less constant work for more than 5-6 hours really results in painy body and itchy eyes. I guess the health tips are really helpful for me.
    Thanks a lot for highlighting this to all fellow bloggers.

  9. Basically, this applies not only for bloggers. I believe it applies to any occupation wherein you sit most of the time. A good workout is always recommended at least twice a week.

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