Health is wealth if are not concentrating on our health and fitness then we are likely to get affected with health related problems. It is important to be healthy and need to maintain good diet for health. Android have a wide range of applications for health and fitness. Here are some applications which are free of cost to guide and note information for health and fitness.
BMI-Body mass index calculator, calculates the BMI of the person. The person need to give the details like height, weight and date of birth of the person. The BMI is used to check the fat repository in the human body. After entering the required details the ideal BMI number you get should be in between 20 to 25 which means you are healthy. If the number is above 25 you are overweight and if the number is below 20 then you are under weight.
Calorie counter app gives you the nutrition information for the food you eat. There are some tools included in it like food diary to plan and keep track of what you are eating, an exercise dairy, a barcode scanner, a diet calendar, a weight tracker and a journal to record your progress.
Cardio trainer is the first google health partner for mobile which is for the weight loss and fitness activity. This application is built with pedometer, music player and voice output. It also tracks the calories that are burnt and location where you are with GPS. Heart rat monitor is the highlighted function of this application which see & record heart rate with polar’s Bluetooth heart rate Monitor and use fat burn zones.
This application is specially made for women for keeping track of weight, the menstrual cycle and the periods, ovulation and fertility forecast accessible through the calendar. The information is shown in the statistic form. The application can be protected with the password for avoiding the unauthorized access. The pro version of this application is also available with no ads, widgets, notification and circular calendar.
Daily Ab Workout
Are you in need to tone your body to get the abs? Then you have to navigate to this application’s page and install it. This application has wide range of training images which guide you to get abs through daily workout for 5 minutes.
With doing yoga daily your body becomes flexible, it is proved and your mind becomes peace and get strength. Yoga android application have 59 Asanas with illustration and description with images which teaches yoga for you.
Which all apps do you use for maintaining your health? Do share with us